Home Keto Diet Lemon-Garlic Keto Pasta Using Yellow Squash

Lemon-Garlic Keto Pasta Using Yellow Squash

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Did you suppose there was such a factor a low-carb spaghetti? As a fats Italian, I knew there was a method to mix my love for keto with my love for pasta and its scrumptious garlicky dressings.

To start, each keto-er ought to personal a forged iron pan, and this keto pasta recipe is only one scrumptious purpose why. This recipe was initially dubbed “Squash Pappardelle” by Tim Ferriss in his 4-Hour Chef e book, which is a e book I extremely suggest for everybody and anybody on a keto or paleo weight-reduction plan.

If you’ve been craving pasta, like I do each on occasion (I used to crave it each day!) this recipe will provide help to out. Instead of pasta, you’re eating shaved yellow (summer time) squash, which is then sauteed in a forged iron pan, and tossed with scrumptious garlic, herbs, and lemon juice. It’s considered one of my favourite new keto recipes, and the lemon juice is essential!

I’ve altered it from Tim’s authentic recipe to suit my style and to be extra keto-friendly, so right here’s the altered keto pasta recipe, that is for 2 servings however might be mixed as one large serving. It’d style wonderful paired with lemon-pepper hen!

I hope you take pleasure in, that is considered one of my new favourite recipes, and the truth that there’s a method to make some type of keto pasta with out shopping for these terrible mushroom noodles makes me actually glad.

Delicious Lemon-Garlic Keto Pasta

Servings: 4

Prep Time: 10 minutes | Cook Time: 3 minutes | Total Time: 13 minutes

Nutritional Facts: 4g Net Carbs| 151 Calories | 14g Fat | 6g Carbs | 6g Protein | 2g Fiber


  • 3 yellow (summer time) squash
  • 2 tbsp further virgin olive oil
  • 1 tsp, minced garlic cloves
  • 1/2 cup, chopped recent parsley
  • 1/3 cup slivered or chopped almonds
  • 1/2 of a lemon

Add to style:

  • lemon pepper seasoning
  • salt


  1. Chop the ends off the three summer time squash, and use a vegetable peeler to peel lengthy, full strips from the start to finish of every squash. Keep rotating the squash till you’ve labored your means right down to the place you may start seeing seeds after which cease – that is normally about three rotations.
  2. Toss the squash strips in a bowl with a number of shakes of lemon pepper seasoning. keto pasta
  3. Add olive oil to your forged iron pan and put it on medium-high warmth for a couple of minutes till it shimmers. If you don’t have forged iron, use a daily frying pan. While the forged iron pan is heating, chop garlic, parsley, and almonds on the identical reducing board and put them in a bowl.       keto pasta
  4. Toss the squash into the forged iron skillet for about two minutes till they’re al dente.
  5. Turn off the warmth and toss within the garlic, parsley, almond, and salt. Toss within the pan. keto pasta
  6. Squeeze the half lemon over the keto pasta dish, cautious to not drop in any seedlings. Taste and salt as mandatory, and serve scorching!                                                      keto pasta

Another keto pasta dish I really like is my Lemon Cream Chicken Over Squash Ribbon Pasta. Try it out and let me know what you suppose.

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Amanda C. Hughes

Amanda C. Hughes has been growing ketogenic and paleo recipes for over a decade. She has developed recipes for high nutrition coaches and subscription meal containers. She’s the writer of the best-selling Wicked Good Ketogenic Diet Cookbook, Keto Life, Keto All the Way, and developed recipes for the 21-Day Ketogenic Diet Weight-Loss Challenge.

Disclaimer: Please benefit from the recipes and private anecdotes on WickedStuffed, however please perceive this can be a recipe weblog. I do my finest to offer dietary info based mostly on the instruments accessible to me, however you must search correct dietary recommendation from a dietician. Additionally, most of the hyperlinks on my weblog are affiliate hyperlinks, which helps to pay down the price of holding this weblog up and operating.

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